"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
CHOOSE YOUR WORKOUT
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Strength Training
Strength training is a type of physical exercise
specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
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Personal Training
Personal-training. The field of work that involves providing one on one or small group strength training and weight loss services through athletic environments such as a gym..
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HIIT Training
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to .
4
Speed and Agility Training
Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Quickness is the ability to react and change body position with a maximum rate of force production
5
Core Training
Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body—the abdomen, hips, pelvis, and lower back. These muscles protect the spine and are responsible for stabilizing and balancing the body during movement
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Nutritional Recommendations
Nutritional Recommended Dietary Allowances (RDAs) are the levels of intake of essential nutrients that, on the basis of scientific knowledge, are judged by the Food and Nutrition Board to be adequate to meet the known nutrient needs of practically all healthy persons
Experience
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Personal Trainer, 23 years
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Group Trainer, 2012-2018: Trained a group of 11 people each year in Biggest Loser Challenge at Defense Information System Agency (DISA).
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Strength and Conditioning coach for AAA U18 & U16 ice hockey team 2014-2015
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Worked one-on-one with clients with various limitations to help modify exercises for maximum benefit and safety.
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Worked with senior citizens to motivate and reenergize them into a lifestyle of health and fitness
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Certifications
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NAFC lifestyle consultant, Weight Training Fitness Assessment
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NAFC Personal Trainer
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Group Fitness Certification
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CPR and AED Certification
Personal Trainer/ Group Trainer
Richard Allgood
1141 Annapolis Rd. Odenton, MD 21113
(Co-Located with the barber shop)
Tel: 443-694-7231
Email:Richard.allgood67@yahoo.com
CashApp $RichardAllgood
PayPal: richard.allgood67@yahoo.com
Zelle: 443-694-7231